Momentum II: (Slowly) Getting It Back

8 Jan

The ideas in this pair of posts actually came from a happy place :).  Steve Kamb, who runs NerdFitness (motto: Level Up Your Life), wrote an great blog post in September called “The Mario Kart Guide to Momentum” (my favorite video game).

The gist of Steve’s point (as relevant to this blog) is that there is always stuff that is going to get in your way (usually a banana peel, bob-omb, or a red shell fired by a particularly nasty competitor).  Dodging obstacles is great.  But if you can’t dodge, the key is to accept that the obstacle is going to get you and minimize your loss of momentum.  If you slow down as the obstacle makes impact, it will send you tumbling a few times, but you’ll be able to get back up to speed pretty quickly.  But if you try to outrun the damn thing, the combined force of your top speed plus the impact can send you flying off the track.  Then you have to wait until a dude with a crane comes to pick you up before you can move at all.  And if you try to gun the accelerator as soon as you return to the track, the car twists back and forth and squeals, wasting more time.

There wasn’t a way to avoid taking such a hard hit, at least not one that I can see from here. (We’ll see in five years.)  And when I see my little brothers with their A+ careers and their devoted fiances, I wonder (horribly) whether life would be different if I’d gone for broke and had a meltdown, forcing someone else to take over.  But until then:

  1. Make a list of three tiny things to do every night. Do them.  There are days when I literally cannot get out of bed. (“On the internet, no one knows you’re bedridden” :P.)  I have hated myself so many times for failing to learn a programming language or tackle a major project, or having to pull out of a commitment at the last minute because my body will not function.  There is no advantage to this kind of self-hatred: it’s demotivating, and it bleeds into the following day.  Now, I pick three tiny things: maybe a phone call, a Tweet, and printing a 5-page article to read.  Write them on a Post-It and put it and all those materials next to my bed.  I cross them off over the day, and anything else feels like gravy.
  2. Laugh. Or watch things that used to make you laugh.  Not happy or pretty or cute things necessarily.  I don’t think they engage your brain deeply enough to make an impact on a rut.  You may not be laugh.  But anything that cues a laugh memory is helpful (for me, that’s old episodes of “Whose Line Is It Anyway?”).

Hopefully there will be more in the future, and a third post on explaining this stuff to your employer in a way that doesn’t sound whiny.  I suspect there’s something to be said for the fact that from a complete stop, it’s easier to change direction without crashing into a wall.  But having just returned to the track, this is what I’ve got.


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